POWDERED SUGAR DONUT HOLES vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWDERED SUGAR DONUT HOLES: 4
vs
CINNAMON DONUTS: 4
(3 ties)
Overview
| Nutrient | POWDERED SUGAR DONUT HOLES | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 321 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 20.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR DONUT HOLES | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR DONUT HOLES | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 426 MG | 607 MG |