POWDERED SUGAR CAKE DONUTS vs FROSTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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POWDERED SUGAR CAKE DONUTS wins in 7 out of 11 nutrient categories
POWDERED SUGAR CAKE DONUTS: 7
vs
FROSTED WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | POWDERED SUGAR CAKE DONUTS | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 50.9 g | 55.3 g | |
| Fat | 22.8 g | 29.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR CAKE DONUTS | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR CAKE DONUTS | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 197 MG |