POWDERED PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 9 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 9
vs
SPREAD: 0
(1 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 559 cal | |
| Protein | 46.2 g | 3.3 g | |
| Carbs | 38.5 g | 57.7 g | |
| Fat | 11.5 g | 34.8 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 769 MG | 30 MG |