POWDERED PEANUT BUTTER vs PB & J GRAPE JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 8 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 8
vs
PB & J GRAPE JELLY & PEANUT BUTTER: 1
(1 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 462 cal | 396 cal | |
| Protein | 46.2 g | 9.4 g | |
| Carbs | 38.5 g | 49.1 g | |
| Fat | 11.5 g | 18.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 1,062 MG | 132 MG | |
| Sodium, Na | 769 MG | 255 MG |