POWDERED PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 7
vs
CRUNCHY PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 462 cal | 562 cal | |
| Protein | 46.2 g | 21.9 g | |
| Carbs | 38.5 g | 25 g | |
| Fat | 11.5 g | 46.9 g | |
| Fiber | 7.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 1,062 MG | 594 MG | |
| Sodium, Na | 769 MG | 344 MG |