POWDERED PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED PEANUT BUTTER wins in 6 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 6
vs
CREAMY PEANUT BUTTER: 1
(3 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 625 cal | |
| Protein | 33.3 g | 21.9 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 625 MG | 438 MG |