POWDERED PEANUT BUTTER FLAX & CHIA vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER FLAX & CHIA wins in 7 out of 11 nutrient categories
POWDERED PEANUT BUTTER FLAX & CHIA: 7
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER FLAX & CHIA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 562 cal | |
| Protein | 41.7 g | 21.9 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 12.5 g | 46.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER FLAX & CHIA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER FLAX & CHIA | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 59 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 833 MG | 391 MG |