POWDERED PEANUT BUTTER FLAX & CHIA vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER FLAX & CHIA wins in 5 out of 10 nutrient categories
POWDERED PEANUT BUTTER FLAX & CHIA: 5
vs
ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER FLAX & CHIA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 594 cal | |
| Protein | 41.7 g | 21.9 g | |
| Carbs | 41.7 g | 21.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 16.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER FLAX & CHIA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER FLAX & CHIA | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 188 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 833 MG | 188 MG |