POWDERED PEANUT BUTTER vs DARK CHOCOLATE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
POWDERED PEANUT BUTTER: 6
vs
DARK CHOCOLATE SUNFLOWER SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 576 cal | |
| Protein | 41.7 g | 15.2 g | |
| Carbs | 41.7 g | 33.3 g | |
| Fat | 12.5 g | 48.5 g | |
| Fiber | 20.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | DARK CHOCOLATE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 550 MG | 30 MG |