POWDERED PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 5
vs
CREAMY ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 562 cal | |
| Protein | 41.7 g | 15.6 g | |
| Carbs | 41.7 g | 31.3 g | |
| Fat | 12.5 g | 43.8 g | |
| Fiber | 20.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 550 MG | 391 MG |