POWDERED PEANUT BUTTER vs JIF
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 7
vs
JIF: 1
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 375 cal | 605 cal | |
| Protein | 33.3 g | 5.3 g | |
| Carbs | 50 g | 60.5 g | |
| Fat | 8.3 g | 36.8 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 583 MG | 184 MG |