POWDERED PEANUT BUTTER vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHOCOLATE wins in 8 out of 13 nutrient categories
POWDERED PEANUT BUTTER: 3
vs
HOT CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 417 cal | 308 cal | |
| Protein | 41.7 g | 15.4 g | |
| Carbs | 33.3 g | 61.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 615 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 246 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 958 MG | 1,462 MG | |
| Sodium, Na | 792 MG | 1,615 MG |