POWDERED PEANUT BUTTER vs HEARTY APPLE CIDER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 18 nutrient categories
POWDERED PEANUT BUTTER: 5
vs
HEARTY APPLE CIDER: 2
(11 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | HEARTY APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 41.7 g | 0 g | |
| Carbs | 33.3 g | 95 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | HEARTY APPLE CIDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | HEARTY APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 958 MG | 75 MG | |
| Sodium, Na | 792 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |