POWDERED PEANUT BUTTER vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 8 out of 11 nutrient categories
POWDERED PEANUT BUTTER: 8
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 1
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 594 cal | |
| Protein | 46.2 g | 21.9 g | |
| Carbs | 38.5 g | 18.8 g | |
| Fat | 11.5 g | 50 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 1,154 MG | 625 MG | |
| Sodium, Na | 692 MG | 438 MG |