POWDERED NATURAL PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED NATURAL PEANUT BUTTER wins in 8 out of 12 nutrient categories
POWDERED NATURAL PEANUT BUTTER: 8
vs
CREAMY PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | POWDERED NATURAL PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 594 cal | |
| Protein | 53.3 g | 21.9 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED NATURAL PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POWDERED NATURAL PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 633 MG | 281 MG | |
| Sodium, Na | 1,600 MG | 469 MG |