POWDERED MINI DONUTS vs SWISS ROLLS CREME FILLED CAKES
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS wins in 6 out of 11 nutrient categories
POWDERED MINI DONUTS: 6
vs
SWISS ROLLS CREME FILLED CAKES: 3
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | SWISS ROLLS CREME FILLED CAKES | Winner |
|---|---|---|---|
| Calories | 474 cal | 418 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 52.6 g | 65.8 g | |
| Fat | 28.1 g | 16.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | SWISS ROLLS CREME FILLED CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | SWISS ROLLS CREME FILLED CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 190 MG |