POWDERED MINI DONUTS vs RED VELVET POUND CAKE
Nutrition comparison per 100 g serving
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RED VELVET POUND CAKE wins in 5 out of 11 nutrient categories
POWDERED MINI DONUTS: 1
vs
RED VELVET POUND CAKE: 5
(5 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calories | 474 cal | 316 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 28.1 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | RED VELVET POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 421 MG |