POWDERED MINI DONUTS vs TWO-BITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWDERED MINI DONUTS: 4
vs
TWO-BITE: 4
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | TWO-BITE | Winner |
|---|---|---|---|
| Calories | 435 cal | 417 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 57.7 g | 51.4 g | |
| Fat | 22.4 g | 22.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | TWO-BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | TWO-BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 181 MG |