POWDERED MINI DONUTS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
POWDERED MINI DONUTS CEREAL: 6
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 463 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 73.2 g | 85.7 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 476 UG | |
| Niacin | 4.9 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | POWDERED MINI DONUTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 28.6 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 73 MG | 143 MG | |
| Sodium, Na | 341 MG | 714 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |