POWDERED MINI DONUTS vs CUPCAKES
Nutrition comparison per 100 g serving
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CUPCAKES wins in 6 out of 11 nutrient categories
POWDERED MINI DONUTS: 3
vs
CUPCAKES: 6
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 394 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 56.7 g | 50.7 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 350 MG | 451 MG |