POWDERED MINI DONUTS vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWDERED MINI DONUTS: 4
vs
ORIGINAL GLAZED DOUGHNUTS: 4
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 58.1 g | 44.9 g | |
| Fat | 16.3 g | 22.5 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 173 MG |