POWDERED MINI DONUTS vs GLAZED LEMON FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWDERED MINI DONUTS: 4
vs
GLAZED LEMON FILLED DOUGHNUTS: 4
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 341 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 58.1 g | 43.5 g | |
| Fat | 16.3 g | 17.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | GLAZED LEMON FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 153 MG |