POWDERED MINI DONUTS vs COPPER CREEK
Nutrition comparison per 100 g serving
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COPPER CREEK wins in 5 out of 10 nutrient categories
POWDERED MINI DONUTS: 4
vs
COPPER CREEK: 5
(1 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 419 cal | 352 cal | |
| Protein | 4.7 g | 7 g | |
| Carbs | 58.1 g | 38 g | |
| Fat | 16.3 g | 19 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | POWDERED MINI DONUTS | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 180 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 195 MG |