POWDERED MINI DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWDERED MINI DONUTS: 4
vs
BROWNIES: 4
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 214 MG |