POWDERED DRINK MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 11 out of 16 nutrient categories
POWDERED DRINK MIX: 4
vs
PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | POWDERED DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 79 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | POWDERED DRINK MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 320 MG | 271 MG | |
| Sodium, Na | 500 MG | 62 MG |