POWDERED DONUTS vs MINI DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 8 out of 15 nutrient categories
POWDERED DONUTS: 8
vs
MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 468 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 58.9 g | 57.5 g | |
| Fat | 19.6 g | 23.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 482 MG | 404 MG |