POWDERED DONUTS vs EGGNOG CAKE ROLLS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 9 out of 15 nutrient categories
POWDERED DONUTS: 9
vs
EGGNOG CAKE ROLLS: 2
(4 ties)
Overview
| Nutrient | POWDERED DONUTS | EGGNOG CAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 58.9 g | 62.9 g | |
| Fat | 19.6 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | EGGNOG CAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | EGGNOG CAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 482 MG | 194 MG |