POWDERED DONUTS vs CRISPY MARSHMALLOW BARS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW BARS wins in 9 out of 17 nutrient categories
POWDERED DONUTS: 4
vs
CRISPY MARSHMALLOW BARS: 9
(4 ties)
Overview
| Nutrient | POWDERED DONUTS | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 58.9 g | 77.3 g | |
| Fat | 19.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | POWDERED DONUTS | CRISPY MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 1,364 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 409 MG |