POWDERED DONUTS vs CHOCOLATE CREME FILLED CUPCAKES
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 7 out of 16 nutrient categories
POWDERED DONUTS: 7
vs
CHOCOLATE CREME FILLED CUPCAKES: 6
(3 ties)
Overview
| Nutrient | POWDERED DONUTS | CHOCOLATE CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 388 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 58.9 g | 60 g | |
| Fat | 19.6 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CHOCOLATE CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 19 UG | |
| Niacin | 2.9 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CHOCOLATE CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 312 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 482 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |