POWDERED DONUTS vs RED
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 7 out of 10 nutrient categories
POWDERED DONUTS: 7
vs
RED: 1
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | RED | Winner |
|---|---|---|---|
| Calories | 439 cal | 452 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 52.6 g | 62.9 g | |
| Fat | 24.6 g | 21.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUTS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 88 MG | 32 MG | |
| Sodium, Na | 386 MG | 226 MG |