POWDERED DONUTS vs MARSH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POWDERED DONUTS: 4
vs
MARSH: 4
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | MARSH | Winner |
|---|---|---|---|
| Calories | 354 cal | 325 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 55.7 g | 47.5 g | |
| Fat | 12.7 g | 12.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 456 MG | 412 MG |