POWDERED DONUTS vs TEA CAKES
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 5 out of 10 nutrient categories
POWDERED DONUTS: 5
vs
TEA CAKES: 3
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | TEA CAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 19.3 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 357 MG |