POWDERED DONUTS vs GOURMET CINNAMON ROLL
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLL wins in 9 out of 14 nutrient categories
POWDERED DONUTS: 3
vs
GOURMET CINNAMON ROLL: 9
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 474 cal | 367 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 52.6 g | 60.9 g | |
| Fat | 28.1 g | 10.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | GOURMET CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 368 MG | 445 MG |