POWDERED DONUTS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
POWDERED DONUTS: 4
vs
CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 474 cal | 455 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 52.6 g | 72.7 g | |
| Fat | 28.1 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 368 MG | 432 MG |