POWDERED DONUT HOLES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 6 out of 10 nutrient categories
POWDERED DONUT HOLES: 6
vs
APPLE CIDER DONUTS: 1
(3 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 483 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 20.8 g | 30 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 350 MG |