POWDERED DONUT HOLES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POWDERED DONUT HOLES: 4
vs
APPLE CIDER DONUTS: 4
(2 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 404 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 20.8 g | 24.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 526 MG |