POWDERED DONUT HOLES vs TWIRL GLAZED MINI DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 7 out of 15 nutrient categories
POWDERED DONUT HOLES: 7
vs
TWIRL GLAZED MINI DONUTS: 4
(4 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | TWIRL GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 429 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 18.4 g | 26.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | TWIRL GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | TWIRL GLAZED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 449 MG | 274 MG |