POWDERED CINNAMON DONUT HOLES vs RUM CAKE
Nutrition comparison per 100 g serving
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POWDERED CINNAMON DONUT HOLES wins in 7 out of 12 nutrient categories
POWDERED CINNAMON DONUT HOLES: 7
vs
RUM CAKE: 2
(3 ties)
Overview
| Nutrient | POWDERED CINNAMON DONUT HOLES | RUM CAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 44.4 g | 50.9 g | |
| Fat | 20.4 g | 10.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED CINNAMON DONUT HOLES | RUM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED CINNAMON DONUT HOLES | RUM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 519 MG | 439 MG |