POWDERED BAKING COCOA vs DESICCATED COCONUT POWDER
Nutrition comparison per 100 g serving
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POWDERED BAKING COCOA wins in 5 out of 10 nutrient categories
POWDERED BAKING COCOA: 5
vs
DESICCATED COCONUT POWDER: 2
(3 ties)
Overview
| Nutrient | POWDERED BAKING COCOA | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 660 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 18.7 g | |
| Fat | 10 g | 62 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED BAKING COCOA | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED BAKING COCOA | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 14.4 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |