POUND LOAF CAKE vs TRIPLE LAYER COCONUT CAKE
Nutrition comparison per 100 g serving
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POUND LOAF CAKE wins in 6 out of 10 nutrient categories
POUND LOAF CAKE: 6
vs
TRIPLE LAYER COCONUT CAKE: 2
(2 ties)
Overview
| Nutrient | POUND LOAF CAKE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 394 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 13.2 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND LOAF CAKE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND LOAF CAKE | TRIPLE LAYER COCONUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 254 MG |