POUND CAKE WITH PECANS vs CREAM CHEESE ICED CARROT CAKE

Nutrition comparison per 100 g serving

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POUND CAKE WITH PECANS wins in 10 out of 17 nutrient categories

POUND CAKE WITH PECANS: 10 vs CREAM CHEESE ICED CARROT CAKE: 3 (4 ties)

Overview

Nutrient	POUND CAKE WITH PECANS	CREAM CHEESE ICED CARROT CAKE	Winner
Calories	375 cal	472 cal
Protein	6.3 g	2.3 g
Carbs	53.1 g	52.8 g
Fat	15.6 g	27.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE WITH PECANS	CREAM CHEESE ICED CARROT CAKE	Winner
Folate, total	47 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POUND CAKE WITH PECANS	CREAM CHEESE ICED CARROT CAKE
Calcium, Ca	219 MG	22 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	62 MG	0 MG
Sodium, Na	297 MG	461 MG
Zinc, Zn	1.3 MG	0 MG

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