POUND CAKE WITH PECANS vs 7"" CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POUND CAKE WITH PECANS: 5
vs
7"" CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | POUND CAKE WITH PECANS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 363 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 43.5 g | 34.5 g | |
| Fat | 23.2 g | 24.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE WITH PECANS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POUND CAKE WITH PECANS | 7"" CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 377 MG | 239 MG |