POUND CAKE vs POUND LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
POUND CAKE: 5
vs
POUND LOAF CAKE: 5
(3 ties)
Overview
| Nutrient | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 329 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 20.3 g | 13.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 329 MG |