POUND CAKE vs BEAN PIE
Nutrition comparison per 100 g serving
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BEAN PIE wins in 5 out of 10 nutrient categories
POUND CAKE: 4
vs
BEAN PIE: 5
(1 ties)
Overview
| Nutrient | POUND CAKE | BEAN PIE | Winner |
|---|---|---|---|
| Calories | 411 cal | 341 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 48.2 g | 42.4 g | |
| Fat | 23.2 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POUND CAKE | BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 176 MG |