POUND CAKE vs DONUTS
Nutrition comparison per 100 g serving
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DONUTS wins in 5 out of 10 nutrient categories
POUND CAKE: 3
vs
DONUTS: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | DONUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 55.4 g | 64 g | |
| Fat | 7.1 g | 26 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 357 MG | 420 MG |