POUND CAKE vs MERINGUE PIE
Nutrition comparison per 100 g serving
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MERINGUE PIE wins in 5 out of 10 nutrient categories
POUND CAKE: 3
vs
MERINGUE PIE: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 272 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 57.0 g | 43.4 g | |
| Fat | 19.0 g | 9.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 342 MG | 162 MG |