POUND CAKE vs THE WHOOPIE
Nutrition comparison per 100 g serving
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THE WHOOPIE wins in 7 out of 10 nutrient categories
POUND CAKE: 0
vs
THE WHOOPIE: 7
(3 ties)
Overview
| Nutrient | POUND CAKE | THE WHOOPIE | Winner |
|---|---|---|---|
| Calories | 362 cal | 329 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 55 g | 51.8 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | THE WHOOPIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | THE WHOOPIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 188 MG | 200 MG |