POUND CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
POUND CAKE: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 288 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 54.7 g | 44.2 g | |
| Fat | 20.3 g | 11.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 63 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 266 MG | 240 MG |