POUND CAKE vs FUDGE BROWNIE WITH ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 11 nutrient categories
POUND CAKE: 6
vs
FUDGE BROWNIE WITH ENGLISH WALNUTS: 3
(2 ties)
Overview
| Nutrient | POUND CAKE | FUDGE BROWNIE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 373 cal | 447 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 54.7 g | 65.8 g | |
| Fat | 14.7 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | FUDGE BROWNIE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | FUDGE BROWNIE WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 400 MG | 263 MG |