POUND CAKE vs CHEESECAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 11 nutrient categories
POUND CAKE: 6
vs
CHEESECAKE: 4
(1 ties)
Overview
| Nutrient | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 330 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 54.1 g | 38.3 g | |
| Fat | 16.5 g | 18.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 306 MG | 255 MG |